Wednesday, November 18, 2009

Popeye's Secret Ally

During our recent hunting trip/vacation our friend made this shake for us. I was skeptical at first about the "secret ingredient", but is true - you cannot taste the spinach. It is a new favorite of Seth's and Juliette's. Give it a try - it's a great way to sneak in an extra serving of veggies.

Blueberry Smoothie

1 cup blueberries
1 cup yogurt
1 1/2 - 2 cups spinach
1/2 - 1 cup juice ( I've been using blueberry pomegranate this week)

Mix in a blender until smooth. Makes about three cups and a messy toddler.


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